Your Personal TRaINER
Arolyfe | Calgary’s Fitness Coach
Meet Your Coach
A Personal Trainer Who’s All In—For You.
Fitness has always been more than just a hobby for me—it’s a way of life. I’m Tommy Lau, and I’ve spent the past 15+ years helping people transform their bodies and build unshakable confidence. Born and raised in Calgary, I’ve worked with clients from all walks of life, guiding them through tailored fitness programs built on strength, endurance, mobility, and mindset. Whether you’re just starting your journey or aiming for peak performance, I’m here to help you level up with a plan that fits your lifestyle and delivers real results.
What sets my approach apart is the personal connection I build with each client. I’m not just here to count reps—I’m here to coach, encourage, and challenge you to push beyond your limits. My background spans bodybuilding, powerlifting, Olympic lifting, and functional training, and I pull from all of these disciplines to create programs that are effective, dynamic, and enjoyable. If you’re ready to commit to your health, I’ll meet you with the experience, energy, and accountability to help you thrive.
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Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
my services
Ask me about all my other services – or we tailor it to your needs
Mobility training
- Improve range with guided movements.
- Feel better and move with less pain.
- Unlock joints and increase flexibility.
Life
coaching
- Set clear goals and build confidence.
- Improve mindset and stay on track.
- Align fitness with your life vision.
Body-
building
- Sculpt muscle with proven techniques.
- Train with focus and perfect form.
- Build strength and redefine your body.
Olympic Weightlifting
- Master lifts with powerful technique.
- Train for speed, strength, and skill.
- Improve explosiveness and body control.
Boxing
Training
- Sharpen footwork and boost cardio.
- Punch with speed, power, and purpose.
- Train for fitness, focus, and defense.
Powerlifting
training
- Lift heavy with safe, smart form.
- Build strength across core movements.
- Track gains and break past limits.
Testimonials
