Your Personal TRaINER

Arolyfe | Calgary’s Fitness Coach

Meet Your Coach

Real Experience. Real Results.
A Personal Trainer Who’s All In—For You.

Fitness has always been more than just a hobby for me—it’s a way of life. I’m Tommy Lau, and I’ve spent the past 15+ years helping people transform their bodies and build unshakable confidence. Born and raised in Calgary, I’ve worked with clients from all walks of life, guiding them through tailored fitness programs built on strength, endurance, mobility, and mindset. Whether you’re just starting your journey or aiming for peak performance, I’m here to help you level up with a plan that fits your lifestyle and delivers real results.

What sets my approach apart is the personal connection I build with each client. I’m not just here to count reps—I’m here to coach, encourage, and challenge you to push beyond your limits. My background spans bodybuilding, powerlifting, Olympic lifting, and functional training, and I pull from all of these disciplines to create programs that are effective, dynamic, and enjoyable. If you’re ready to commit to your health, I’ll meet you with the experience, energy, and accountability to help you thrive.

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Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

Mobility
95%
Life coaching
94%
Body building
93%
Olympic weightlifting
92%
Boxing training
90%
Powerlifting
91%

my services

Ask me about all my other services – or we tailor it to your needs

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Mobility training

  • Improve range with guided movements.
  • Feel better and move with less pain.
  • Unlock joints and increase flexibility.
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Life
coaching

  • Set clear goals and build confidence.
  • Improve mindset and stay on track.
  • Align fitness with your life vision.
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Body-
building

  • Sculpt muscle with proven techniques.
  • Train with focus and perfect form.
  • Build strength and redefine your body.
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Olympic Weightlifting

  • Master lifts with powerful technique.
  • Train for speed, strength, and skill.
  • Improve explosiveness and body control.
boxing

Boxing
Training

  • Sharpen footwork and boost cardio.
  • Punch with speed, power, and purpose.
  • Train for fitness, focus, and defense.
power-lifting

Powerlifting
training

  • Lift heavy with safe, smart form.
  • Build strength across core movements.
  • Track gains and break past limits.

Testimonials

Eric W.
00:44 11 Jul 24
Tommy doesn't just train your body, but also your mindset. Like many people, going to the gym is hard, you want to get fit but you also lack the motivation. With Tommy, he really puts you in that zone and makes you want to work out, to be excited to work out. Amazing coach and I recommend him 100%!
Haroon K.
20:14 06 Jul 24
Road to recovery from my heart attack (in my 40s), was a process and I found Tommy 6 months after the fact. Being myself a former athlete (University football & football men's league after), playing various sports throughout my life, it was difficult to restart from scratch again. I have been going to him for personal training over a year now. He has helped me recover my strength, and he has mixed up my training from mobility training to calisthenics to weightlifting, etc. In addition to his training regiment, there is good conversations therefore never boring =). I still have goals of fitness that I want to reach, and Tommy is helping me to get there. Cheers!
Tiffany P.
20:28 06 May 24
I have been training with Tom for 3 weeks so far and it's been going great! I honestly had no motivation to go to the gym alone so having a trainer is really important to me. He is overall a great guy, very knowledgeable and really pushes me and holds me accountable. I'm already down 10 pounds! Can't wait to reach my goal, and to keep going! Thanks for putting up with me Tom 😁
Keith S.
01:18 05 May 24
I have been training here for 8 years and have gotten a lot of great results. You should train with Arolyfe to help acheive your fitness goals and to help you stay on course and be consistent.
Sandon L.
22:18 27 Apr 24
Tommy gave me some great tips and really helped me with my badminton and physical fitness! Great guy over all!
D T
18:01 17 Feb 24
Personal trainer for kids and adults. I took my kids here for some private training, we did this as a family which really helped make our relationship stronger. Tommy is friendly and knowledgeable. The kids really enjoyed their time there. I also had private training on separate occasions which helped me focus on my body. Highly recommend this place. Very reasonable pricing .
Wai W
17:30 17 Feb 24
Tommy is fantastic! I lacked motivation until I met him. His techniques helped me relieve my pain, and his knowledge is impressive. Even my kids were delighted after our sessions with him!!! Thank you so much Tommy!!!

Specialized Training Programs:

Achieve your goals faster