Desk exercises for office workers
Over time, I’ve realized how sitting for long hours at my desk can lead to various health issues, such as back pain and decreased productivity. Engaging in simple desk exercises can make a significant difference in your overall well-being and energy levels. By incorporating short bursts of activity throughout your workday, you can enhance your […]
Benefits of high-intensity interval training (HIIT)
Just as I’ve discovered, high-intensity interval training (HIIT) offers a plethora of benefits that can transform your fitness routine. By incorporating short bursts of intense exercise followed by rest or low-intensity periods, you not only maximize your workout efficiency but also boost your metabolic rate even after you finish exercising. Whether you’re looking to enhance […]
At Arolyfe | Calgary’s Fitness Coach, I help my clients look, feel, and perform at their absolute best.
At Arolyfe | Calgary’s Fitness Coach, I help my clients look, feel, and perform at their absolute best. Whether you’re striving for strength, endurance, or body transformation, I provide the expertise, guidance, and motivation to get you there. Just like you, I understand the challenges of adopting a healthy lifestyle. At Arolyfe, I specialize in […]
Stretching routines to complement quick workouts
Stretching is an vital part of my fitness regimen, especially when I incorporate quick workouts into my busy schedule. By adding targeted stretching routines, I enhance my flexibility, reduce the risk of injury, and improve overall performance. You will find that these routines not only prepare your muscles for movement but also promote recovery afterward. […]
How to Incorporate High-Protein Snacks Into Your Day
If you’re serious about building muscle, losing fat, or simply fueling your body better, there’s one nutrition habit I talk about with almost every client: getting more protein throughout the day. And one of the easiest ways to hit your goals without overhauling your entire diet is by adding high-protein snacks in the right places. […]
Top Plant-Based Protein Sources for Muscle Growth and Recovery
If you’re training hard and looking to build lean muscle, recover faster, and feel stronger, then protein should already be high on your priority list. But what if you follow a plant-based lifestyle? Can you still get enough protein to support serious fitness goals? The answer is a resounding yes. At Arolyfe | Calgary’s Fitness […]
Benefits of High-Protein Diets for Muscle Growth
As a personal trainer here at Arolyfe | Calgary’s Fitness Coach, I’ve worked with people from all walks of life: beginners looking to lose fat, athletes aiming to improve performance, and bodybuilders striving to sculpt their physique. One thing remains constant across the board: nutrition is the foundation, and protein plays a starring role when […]
