Cochrane Personal Training
Arolyfe Fitness Coaching
Your Local Cochrane Personal Trainer
Looking for a personal trainer in Cochrane who truly understands your goals and lifestyle? At Arolyfe | Calgary’s Fitness Coach, we bring expert-level training to Cochrane residents with customized programs designed to help you move better, feel stronger, and live with purpose.
Whether you’re just getting started or looking to take your fitness to the next level, we’re here to guide you every step of the way.
Why Cochrane Chooses Arolyfe
Cochrane is full of people who love being active—from trail running in the Rockies to playing community sports. Our approach is built for that lifestyle. Here’s what sets us apart:
Tailored 1-on-1 Coaching: Every plan is designed around your body, your goals, and your schedule.
Mobility First: We focus on strength and performance, but never ignore the importance of pain-free movement.
Accountability That Works: We don’t just train bodies—we coach humans. You’re supported in and out of the gym.
Flexible Options: In-home sessions, gym-based training, or online coaching available across Cochrane.
Services We Offer in Cochrane
Mobility & Movement Training
Strength & Weight Training
Weight Loss Programs
Life Coaching & Mindset Training
Olympic Lifting, Powerlifting, and Bodybuilding
Fitness for Beginners and Advanced Athletes
- Online classes
Whether you’re in Heartland, Sunset Ridge, Riversong, or Heritage Hills, we have a program for you.
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
A personalized, goal-driven training plan is just one conversation away. Let’s make sure your workouts match your ambition.
Book your free consultation today and take the first step toward the strongest version of yourself.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show.
In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength.
If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.
