bodybuilding

Coaching in Calgary

Transform Your Body.

Unleash Your Power. Train With Purpose.

At Arolyfe | Calgary’s Fitness Coach, our bodybuilding coaching is designed for people who want more than just a gym membership — they want real, lasting transformation. Whether you’re a beginner dreaming of your first physique show or an experienced lifter aiming to break through a plateau, we’re here to guide you with purpose-driven training that delivers results.

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What We Do

Bodybuilding is more than lifting weights — it’s a discipline, a lifestyle, and an art form. At Arolyfe, we create customized bodybuilding programs that blend progressive resistance training, muscle hypertrophy techniques, structured nutrition planning, and recovery protocols tailored to your current level, goals, and body type.

Our services include:

Personalized workout splits (push/pull/legs, upper/lower, bro splits)
Progressive overload programming
Periodized training cycles for lean muscle gain
Custom nutrition coaching (macros, meal plans, supplements)
On-stage prep (posing, cutting phases, peak week strategy)
Strength and physique assessments
Weekly check-ins and progress tracking

Why We Do It

We believe everyone has the power to change their body and mind through discipline and dedication. Bodybuilding is a powerful form of self-mastery — it builds strength, confidence, and mental resilience.

We do this to help you:

Build a physique you’re proud of
Gain confidence and self-discipline
Set and crush personal goals
Create structure and routine that improves your entire life

This isn’t just about vanity — it’s about owning your power and pushing past limits.

Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

Mobility

95%

Life coaching

94%

Body building

93%

Olympic weightlifting

92%

Boxing training

90%

Powerlifting

91%

Benefits of Bodybuilding with Arolyfe

training awards

Take the first step to your healthiest self.

other services

Ask me about all my other services – or we tailor it to your needs

Mobility
training

Life
coaching

Body-
building

Olympic Weightlifting

Boxing
Training

Powerlifting
training

Testimonials

Arolyfe Personal Training

5.0

review us on

Eric W.

00:44 11 Jul 24

Tommy doesn't just train your body, but also your mindset. Like many people, going to the gym is hard, you want to get fit but you also lack the motivation. With Tommy, he really puts you in that zone and makes you want to work out, to be excited to work out. Amazing coach and I recommend him 100%!

Haroon K.

20:14 06 Jul 24

Road to recovery from my heart attack (in my 40s), was a process and I found Tommy 6 months after the fact. Being myself a former athlete (University football & football men's league after), playing various sports throughout my life, it was difficult to restart from scratch again. I have been going to him for personal training over a year now. He has helped me recover my strength, and he has mixed up my training from mobility training to calisthenics to weightlifting, etc. In addition to his training regiment, there is good conversations therefore never boring =). I still have goals of fitness that I want to reach, and Tommy is helping me to get there. Cheers!

Tiffany P.

20:28 06 May 24

I have been training with Tom for 3 weeks so far and it's been going great! I honestly had no motivation to go to the gym alone so having a trainer is really important to me. He is overall a great guy, very knowledgeable and really pushes me and holds me accountable. I'm already down 10 pounds! Can't wait to reach my goal, and to keep going! Thanks for putting up with me Tom 😁

Keith S.

01:18 05 May 24

I have been training here for 8 years and have gotten a lot of great results. You should train with Arolyfe to help acheive your fitness goals and to help you stay on course and be consistent.

Sandon L.

22:18 27 Apr 24

Tommy gave me some great tips and really helped me with my badminton and physical fitness! Great guy over all!

D T

18:01 17 Feb 24

Personal trainer for kids and adults. I took my kids here for some private training, we did this as a family which really helped make our relationship stronger. Tommy is friendly and knowledgeable. The kids really enjoyed their time there. I also had private training on separate occasions which helped me focus on my body. Highly recommend this place. Very reasonable pricing .

Wai W

17:30 17 Feb 24

Tommy is fantastic! I lacked motivation until I met him. His techniques helped me relieve my pain, and his knowledge is impressive. Even my kids were delighted after our sessions with him!!! Thank you so much Tommy!!!

Specialized Training Programs:

Achieve your goals faster