Boxing
Build Power. Sharpen Focus.
At Arolyfe | Calgary’s Fitness Coach, our boxing program isn’t just about learning how to throw a punch — it’s about building confidence, discipline, and mental toughness. Whether you’re stepping into the ring for the first time or refining your skills as a competitive boxer, our coaching will meet you where you’re at — and push you to where you want to be.
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What We Do
Our boxing training combines the fundamentals of striking, footwork, and defense with high-intensity conditioning to help you move like an athlete and think like a fighter. Every session is designed to build your skills, improve your fitness, and keep you mentally sharp.
What’s included:
Boxing fundamentals: stance, guard, jab, cross, hooks, uppercuts
Advanced mitt work, combos & counter-striking
Footwork & head movement drills
Heavy bag and speed bag conditioning
Shadowboxing for form and flow
Strength & conditioning tailored to boxing
Pad work with real-time feedback
Optional sparring for experienced clients
Why We Do It
Because boxing changes lives.
It teaches you how to fight — not just physically, but mentally and emotionally. It’s about showing up, putting in the work, and discovering what you’re truly made of.
We coach boxing to help you:
Get in the best shape of your life
Learn real self-defense skills
Build confidence from the inside out
Develop discipline and mental resilience
Let go of stress and feel empowered
You don’t have to be a fighter to train like one — you just need a reason.
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
Full-Body Conditioning: Burn fat, tone muscle, and build serious endurance.
Improved Coordination & Agility: Boxing sharpens your reflexes and reaction time.
Better Cardiovascular Health: Boost your heart health with dynamic, interval-based training.
Stress Relief: Hit the pads, clear your mind, and walk away lighter.
Self-Confidence: Knowing how to move, react, and protect yourself is empowering.
Fun & Engaging Workouts: Every session is different, fast-paced, and exciting.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
More than just workouts, his constant motivation kept me going—especially on the tough days when giving up felt easier.
Fast forward to today: I’ve lost 44 pounds, my energy levels are through the roof, and I feel stronger than ever.
I recently traveled with my family, and we had just 45 minutes to catch a connecting flight. The old me would've struggled. But the new me? I ran through the airport carrying my 3-year-old, and even after a 36-hour journey, I still had energy left to go.
This kind of transformation doesn’t happen overnight—but with the right coach who truly understands your journey and knows how to keep you motivated, it is absolutely possible. Grateful for this progress and excited for what’s next 💪✨
Thank you, Tom, for guiding me through this journey! 🙂
Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show.
In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength.
If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.
