Olympic Weightlifting
Coaching in Calgary
Train Like a Champion.
At Arolyfe | Calgary’s Fitness Coach, our Olympic weightlifting program is built for athletes who want to master the art of explosive strength. Whether you’re stepping onto a platform for the first time or chasing a personal record, our coaching delivers the technical expertise, strength programming, and mental focus needed to succeed.
Olympic lifting is more than a sport — it’s a discipline that sharpens the body and the mind.
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What We Do
We specialize in teaching and refining the two Olympic lifts: the snatch and the clean & jerk. These compound movements demand full-body strength, coordination, speed, and mobility — and we break them down step by step to help you lift with confidence and control.
Our Olympic lifting coaching includes:
Movement assessments and mobility screening
Technical breakdown of the snatch & clean & jerk
Accessory lifts for strength, power, and stability
Positional drills and tempo work to improve form
Strength periodization (squat, pull, press cycles)
Video feedback and bar path analysis
On-platform preparation and meet support
Each program is personalized — whether you’re training for performance, competition, or just want to learn something new.
Why We Do It
Because Olympic weightlifting builds more than muscle — it builds power, presence, and poise under pressure.
It teaches:
Precision under fatigue
Explosiveness without compromise
The balance between aggression and control
We coach Olympic lifting to help you:
Move with intention
Train with purpose
Discover just how strong, fast, and capable you really are
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
Whether you’re an athlete, a CrossFitter, or someone who wants to level up their training — Olympic lifting offers unmatched benefits:
Explosive Strength: Train your fast-twitch muscle fibers for maximum output.
Full-Body Power: Improve strength from head to toe — no weak links.
Mobility & Coordination: Master movement patterns that require control and precision.
Core Stability: Build a rock-solid foundation with every lift.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
More than just workouts, his constant motivation kept me going—especially on the tough days when giving up felt easier.
Fast forward to today: I’ve lost 44 pounds, my energy levels are through the roof, and I feel stronger than ever.
I recently traveled with my family, and we had just 45 minutes to catch a connecting flight. The old me would've struggled. But the new me? I ran through the airport carrying my 3-year-old, and even after a 36-hour journey, I still had energy left to go.
This kind of transformation doesn’t happen overnight—but with the right coach who truly understands your journey and knows how to keep you motivated, it is absolutely possible. Grateful for this progress and excited for what’s next 💪✨
Thank you, Tom, for guiding me through this journey! 🙂
Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show.
In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength.
If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.
