Powerlifting
Coaching in Calgary
Build Raw Strength.
At Arolyfe | Calgary’s Fitness Coach, our Powerlifting program is built for lifters who want to move real weight — with perfect form, purpose, and confidence. Whether you’re brand new to the barbell or a seasoned athlete prepping for your next meet, we provide the coaching, programming, and support to take your strength to the next level.
This isn’t just about lifting heavy — it’s about lifting smart, staying healthy, and unlocking your full potential.
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What We Do
Powerlifting revolves around the three foundational lifts: the squat, bench press, and deadlift. Our coaching focuses on optimizing these movements while building overall strength, stability, and performance.
Our powerlifting coaching includes:
Technique analysis for squat, bench, and deadlift
Custom strength programming and progression cycles
Accessory movements to address weaknesses and imbalances
Mobility and prehab routines for injury prevention
Meet prep, peaking, and tapering for competition
Video review and bar path feedback
Weekly check-ins and progress tracking
Whether you train in a gym, at home, or on a platform — we’ll guide you every step of the way.
Why We Do It
Because powerlifting is about more than numbers on a bar — it’s about discipline, commitment, and raw inner strength.
We do this because:
Strength changes lives — physically and mentally
Everyone deserves to feel powerful and capable
There’s no better feeling than hitting a lift you once thought was impossible
We’re here to help you build the kind of strength that shows up everywhere in life.
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
Powerlifting isn’t just for competitors — it’s for anyone who wants to feel strong, resilient, and unstoppable.
Total Body Strength: Build muscle and power across your entire body.
Improved Bone & Joint Health: Lifting heavy with proper form improves long-term physical resilience.
Mental Toughness: Learn how to show up with focus, grit, and consistency.
Goal-Driven Training: PRs, percentages, and progress you can actually measure.
Fat Loss & Muscle Gain: Powerlifting builds dense, functional muscle while boosting metabolism.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
More than just workouts, his constant motivation kept me going—especially on the tough days when giving up felt easier.
Fast forward to today: I’ve lost 44 pounds, my energy levels are through the roof, and I feel stronger than ever.
I recently traveled with my family, and we had just 45 minutes to catch a connecting flight. The old me would've struggled. But the new me? I ran through the airport carrying my 3-year-old, and even after a 36-hour journey, I still had energy left to go.
This kind of transformation doesn’t happen overnight—but with the right coach who truly understands your journey and knows how to keep you motivated, it is absolutely possible. Grateful for this progress and excited for what’s next 💪✨
Thank you, Tom, for guiding me through this journey! 🙂
Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show.
In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength.
If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.
