Get Lean Without Guesswork

Executive Online Coaching That Fits Your Calendar

Busy executives
and professionals

Personalized training, nutrition, and ruthless accountability—100% online, built for 60-hour weeks.

If you run a team, you don’t have time to program workouts, count macros, and hope it works. I build the plan, you follow it, and we adjust fast so the weight comes off without mental bandwidth. Zero fluff—just results.

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What You Get

Custom Training Plan in App – Exercises, weights, and weekly progress tracking so you never guess what to do next
Nutrition Made Easy – Fast meal templates, eating-out rules, and travel playbook so you stay on track on the road
Weekly 1:1 Check-ins – 15-minute cadence to remove bottlenecks and keep momentum
Daily Accountability – DM access + reminders so falling off becomes harder than staying on
“Never-Fall-Off” System – Tiny commitments, fast adjustments, and visible wins that make adherence automatic

*Trusted by founders, executives, and high-performers

Outcomes

Drop 10–20 lbs in 12 weeks
Better energy for late meetings
Stronger, leaner, more confident in and out of the boardroom

Offer & Pricing

12-Week Online Transformation

$350/month or $1,000 paid-in-full (save $50)
Pay monthly or bi-weekly via Stripe

Guarantee (Risk Reversal)

Option 1: Hit your agreed goal by Week 12—or get your money back.
Option 2: Prefer continuity instead of refund? We coach you free until you hit the target.

FAQs

How much time is required per week?

Most clients train 3–4 times per week for 45–60 minutes. If your schedule only allows for shorter sessions, we’ll design efficient workouts that still get results. The program is built to fit into a demanding calendar, not take it over.

I travel often—can this work?

Yes. We create a “travel playbook” with hotel-friendly workouts, eating-out rules, and strategies for time-zone changes. Whether you’re in a hotel gym, at a conference, or flying cross-country, you’ll have a plan to stay on track.

Can I stay flexible with client dinners?

Absolutely. This isn’t about saying no to your lifestyle. You’ll get simple rules and meal strategies that allow you to enjoy business dinners, social events, and even the occasional drink—while still hitting your goals.

What if I have old injuries?

Every plan is personalized. If you have previous injuries or limitations, I’ll adjust exercises and programming to keep you safe while still making progress. Many clients actually find their strength and mobility improve as we train.

How exactly does the guarantee work?

We agree on a realistic goal up front. If you put in the work and don’t hit that target within 12 weeks, you’ll get your money back—or, if you prefer, I’ll coach you free until you do. Either way, you don’t lose.

Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

Mobility

95%

Life coaching

94%

Body building

93%

Olympic weightlifting

92%

Boxing training

90%

Powerlifting

91%

Book Your 10-Minute Strategy Call

We’ll map your 12-week plan and confirm fit.
If it’s not a hell yes, I’ll tell you quickly.

training awards

Take the first step to your healthiest self.

other services

Ask me about all my other services – or we tailor it to your needs

Mobility
training

Life
coaching

Body-
building

Olympic Weightlifting

Boxing
Training

Powerlifting
training

Testimonials

Arolyfe Personal Training

5.0

review us on

Nupur s

2 months ago

It was a wonderful experience to train with Tom. He always brings a positive attitude and great insight to keep me motivated and consistent with my workouts. He provided personalized advice and great knowledge as per to my specific physical goals and help me stay on track with the right approach. I also really appreciate his guidance on recovery, which has helped me train more effectively and feel better overall. Thank you!!

Vinci T.

4 months ago

Tom is an amazing coach and mentor. I've been with Tom for at least 1 year and he's been able to provide the following: - Weight loss of at least 20 lbs - Lean muscle gain - Knowledge in mobility - Major confidence boost - An obsession on the sport of Olympic Weightlifting My time with him has been life-changing and he's given me the confidence, resilience, and knowledge that I'll carry and share moving forward in life. My sessions with him were in-person and he has over-delivered in all of them. You will gain more when you trust in the process, and most importantly, trust in his guidance. Thank you, Tom.

adam D.

5 months ago

Tom is an incredible trainer. I initially came to Tom for fitness and training. However, I found out real quick Tom is not just a trainer for fitness, but a trainer for all aspects of well being. Whether it be financial literacy and advice, meal plans, lifestyle choices, personal health and fitness, Tom is genuine and always there for you. He always follows up and keeps you accountable to your goals and most importantly, yourself. He is truly a life changer!

Stillwater L.

8 months ago

⭐️⭐️⭐️⭐️⭐️ Game-changer! Tom’s personal training is AMAZING! 😊 Energetic, encouraging, and motivating, he pushes everyone to be their best selves. What sets him apart is his high energy, positive attitude, and attention he gives - he brings his best to every session. Highly recommend his services to anyone looking to level up their fitness journey!

tania S.

8 months ago

Tom is an exceptional trainer. He is well studied and will take you on the right path to transformation. You have to trust his process and knowledge, as well as be able to tap into your own body and needs. Tom guides. Results show.

Sreeja S.

1 year ago

A year ago, I couldn’t even do a single squat. I was completely out of shape and low on energy. That’s when I started training with Tom. He didn’t throw me into a generic routine—instead, he customized everything based on my ability and progress. More than just workouts, his constant motivation kept me going—especially on the tough days when giving up felt easier. Fast forward to today: I’ve lost 44 pounds, my energy levels are through the roof, and I feel stronger than ever. I recently traveled with my family, and we had just 45 minutes to catch a connecting flight. The old me would've struggled. But the new me? I ran through the airport carrying my 3-year-old, and even after a 36-hour journey, I still had energy left to go. This kind of transformation doesn’t happen overnight—but with the right coach who truly understands your journey and knows how to keep you motivated, it is absolutely possible. Grateful for this progress and excited for what’s next 💪✨ Thank you, Tom, for guiding me through this journey! 🙂

MEHDI S.

1 year ago

Tom has been my personal trainer for over 4 years now. Training with Tom has been a game changer for me. He’s very knowledgeable and passionate about his work. When I first started training with him I had several health and fitness issues. Tom was patient to listen and understand my training needs and customized sessions to help me. Hes very motivating and makes workout sessions fun. Tom is the best in his craft! Thank you Tom for taking care of me!

Daniel K.

1 year ago

I’ve been training with Tom for a few months now, and the experience has been nothing short of amazing. Like anything in life, fitness is one of those things where you get out what you put in. Having the right coach makes all the difference. Tom knows exactly how to push you past the limits you think you have, and help you reach your actual potential. That’s where real progress happens. Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show. In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength. If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.

Paul O.

1 year ago

If you need a push, Tommy is your guy. He is tough, gets you moving but above all, friendly and encouraging. I work at a desk all day and need that motivation. Tommy is there with his huge grin and its straight to work. He is helping me with a trapped sciatic nerve and so far so good. He does push you to your limits but not past. He is a TOP guy.

Eric W.

2 years ago

Tommy doesn't just train your body, but also your mindset. Like many people, going to the gym is hard, you want to get fit but you also lack the motivation. With Tommy, he really puts you in that zone and makes you want to work out, to be excited to work out. Amazing coach and I recommend him 100%!

Haroon K.

2 years ago

Road to recovery from my heart attack (in my 40s), was a process and I found Tommy 6 months after the fact. Being myself a former athlete (University football & football men's league after), playing various sports throughout my life, it was difficult to restart from scratch again. I have been going to him for personal training over a year now. He has helped me recover my strength, and he has mixed up my training from mobility training to calisthenics to weightlifting, etc. In addition to his training regiment, there is good conversations therefore never boring =). I still have goals of fitness that I want to reach, and Tommy is helping me to get there. Cheers!

Tiffany P.

2 years ago

I have been training with Tom for 3 weeks so far and it's been going great! I honestly had no motivation to go to the gym alone so having a trainer is really important to me. He is overall a great guy, very knowledgeable and really pushes me and holds me accountable. I'm already down 10 pounds! Can't wait to reach my goal, and to keep going! Thanks for putting up with me Tom 😁

Keith S.

2 years ago

I have been training here for 8 years and have gotten a lot of great results. You should train with Arolyfe to help acheive your fitness goals and to help you stay on course and be consistent.

Sandon L.

2 years ago

Tommy gave me some great tips and really helped me with my badminton and physical fitness! Great guy over all!

D T

3 years ago

Personal trainer for kids and adults. I took my kids here for some private training, we did this as a family which really helped make our relationship stronger. Tommy is friendly and knowledgeable. The kids really enjoyed their time there. I also had private training on separate occasions which helped me focus on my body. Highly recommend this place. Very reasonable pricing .

Wai W

3 years ago

Tommy is fantastic! I lacked motivation until I met him. His techniques helped me relieve my pain, and his knowledge is impressive. Even my kids were delighted after our sessions with him!!! Thank you so much Tommy!!!

Specialized Training Programs:

Achieve your goals faster

Get Lean Without Guesswork

Busy executives
and professionals

What You Get

Outcomes

Offer & Pricing

Guarantee (Risk Reversal)

FAQs

Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

training awards

Take the first step to your healthiest self.

Instagram

@tom_lau_pt

other services

Mobility
training

Life
coaching

Body-
building

Olympic Weightlifting

Boxing
Training

Powerlifting
training

Testimonials

Specialized Training Programs:

Get Lean Without Guesswork

Busy executives and professionals

What You Get

Outcomes

Offer & Pricing

Guarantee (Risk Reversal)

FAQs

Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

training awards

Take the first step to your healthiest self.

other services

Testimonials

Specialized Training Programs:

Busy executives
and professionals