Get Lean Without Guesswork
Executive Online Coaching That Fits Your Calendar
Busy executives
and professionals
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What You Get
Custom Training Plan in App – Exercises, weights, and weekly progress tracking so you never guess what to do next
Nutrition Made Easy – Fast meal templates, eating-out rules, and travel playbook so you stay on track on the road
Weekly 1:1 Check-ins – 15-minute cadence to remove bottlenecks and keep momentum
Daily Accountability – DM access + reminders so falling off becomes harder than staying on
“Never-Fall-Off” System – Tiny commitments, fast adjustments, and visible wins that make adherence automatic
*Trusted by founders, executives, and high-performers
Outcomes
Drop 10–20 lbs in 12 weeks
Better energy for late meetings
Stronger, leaner, more confident in and out of the boardroom
Offer & Pricing
12-Week Online Transformation
$350/month or $1,000 paid-in-full (save $50)
Pay monthly or bi-weekly via Stripe
Guarantee (Risk Reversal)
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Option 1: Hit your agreed goal by Week 12—or get your money back.
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Option 2: Prefer continuity instead of refund? We coach you free until you hit the target.
FAQs
How much time is required per week?
Most clients train 3–4 times per week for 45–60 minutes. If your schedule only allows for shorter sessions, we’ll design efficient workouts that still get results. The program is built to fit into a demanding calendar, not take it over.
I travel often—can this work?
Yes. We create a “travel playbook” with hotel-friendly workouts, eating-out rules, and strategies for time-zone changes. Whether you’re in a hotel gym, at a conference, or flying cross-country, you’ll have a plan to stay on track.
Can I stay flexible with client dinners?
Absolutely. This isn’t about saying no to your lifestyle. You’ll get simple rules and meal strategies that allow you to enjoy business dinners, social events, and even the occasional drink—while still hitting your goals.
What if I have old injuries?
Every plan is personalized. If you have previous injuries or limitations, I’ll adjust exercises and programming to keep you safe while still making progress. Many clients actually find their strength and mobility improve as we train.
How exactly does the guarantee work?
We agree on a realistic goal up front. If you put in the work and don’t hit that target within 12 weeks, you’ll get your money back—or, if you prefer, I’ll coach you free until you do. Either way, you don’t lose.
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
We’ll map your 12-week plan and confirm fit.
If it’s not a hell yes, I’ll tell you quickly.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
More than just workouts, his constant motivation kept me going—especially on the tough days when giving up felt easier.
Fast forward to today: I’ve lost 44 pounds, my energy levels are through the roof, and I feel stronger than ever.
I recently traveled with my family, and we had just 45 minutes to catch a connecting flight. The old me would've struggled. But the new me? I ran through the airport carrying my 3-year-old, and even after a 36-hour journey, I still had energy left to go.
This kind of transformation doesn’t happen overnight—but with the right coach who truly understands your journey and knows how to keep you motivated, it is absolutely possible. Grateful for this progress and excited for what’s next 💪✨
Thank you, Tom, for guiding me through this journey! 🙂
Through his online coaching, Tom provides both accountability and correct programming. I came in with a vision of what I wanted to achieve but had no real idea how to get there. With all the conflicting advice floating around online, it's hard to know what’s right. Once I started working with Tom, the guesswork was gone and the results started to show.
In just a few months, I’ve significantly increased my training volume, consistently hit new PRs on nearly every major lift, dropped a noticeable amount of weight and built functional strength.
If you’re serious about improving your fitness and want someone who knows how to get you there, I recommend Tommy.
