How Much Exercise Do You Really Need Each Week?
Exercise is necessary for maintaining your overall health and well-being. You might wonder how much physical activity you actually need each week to reap the benefits, including improved heart health, enhanced mood, and weight control. According to health experts, aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity […]
Can You Lose Weight by Lifting Weights Alone?
There’s a common belief that lifting weights alone can effectively contribute to weight loss. However, while resistance training is an excellent way to build muscle and boost your metabolism, relying solely on weights may not yield the results you desire. Integrating cardio exercises and mindful nutrition into your routine will enhance your weight loss efforts […]
Creating an Inclusive Fitness Studio for All Bodies
Most fitness studios often overlook the diverse needs of clients, which can lead to exclusion and discomfort for many individuals. When you take steps to create an inclusive environment, you foster a welcoming space where everyone feels valued and motivated to achieve their fitness goals. By incorporating adaptive equipment, offering a variety of classes, and […]
Fitness Accountability Coaching – Staying on Track in Calgary
Just as a compass guides you through uncharted territory, fitness accountability coaching can keep you focused on your health goals right here in Calgary. With personalized support, you can overcome the common pitfalls that lead to lost motivation or inconsistent routines. This dynamic approach not only enhances your commitment to exercise but also introduces you […]
Quick and Effective Workouts
Workouts don’t have to consume your entire day to be effective. I understand how challenging it can be to find the time, so I focus on *quick and efficient routines* that deliver *real results*. In this blog post, I’ll guide you through some of the best strategies and exercises that can help you stay fit […]
Tabata training – What is it and how to start
Many fitness enthusiasts are drawn to the intensity of Tabata training, a high-intensity interval workout that can yield impressive results in just a fraction of the time. I’ve found that this method, which consists of 20 seconds of all-out effort followed by 10 seconds of rest, is not only efficient but also incredibly effective for […]
Overview of the 12-3-30 treadmill workout
Workout enthusiasts often seek effective programs, and the 12-3-30 treadmill workout has gained popularity for its simplicity and efficiency. This routine involves walking at a 12% incline, 3 mph speed, for 30 minutes, offering a fantastic cardiovascular and strength-building exercise. By incorporating this workout into your routine, you can enhance your endurance while burning calories […]
Full-body workouts you can do in 15 minutes
Many of us lead busy lives that leave little time for lengthy gym sessions, yet I believe we can still achieve significant fitness results in just 15 minutes. In this post, I’ll share effective full-body workouts that you can easily squeeze into your daily routine, maximizing your time and energy. These workouts are designed to […]
At Arolyfe | Calgary’s Fitness Coach, I help my clients look, feel, and perform at their absolute best.
At Arolyfe | Calgary’s Fitness Coach, I help my clients look, feel, and perform at their absolute best. Whether you’re striving for strength, endurance, or body transformation, I provide the expertise, guidance, and motivation to get you there. Just like you, I understand the challenges of adopting a healthy lifestyle. At Arolyfe, I specialize in […]
