How Much Protein Do You Really Need After 40?
Many people over 40 underestimate how protein supports your strength and metabolism; if you consume too little, you increase risk of muscle loss, frailty, and falls. To maintain muscle and bone and support recovery, aim for about 1.0-1.2 g/kg of body weight daily (or more with resistance training), include protein at each meal, and this […]
Protein Timing Myths – When Should You Actually Eat Protein?
Most of what you’ve heard about precise protein timing is misleading; total daily protein matters more than exact timing, although when you eat protein can influence results. If you leave long gaps after training or between meals, you may impair recovery and increase muscle loss. Conversely, spreading protein across meals and consuming some after workouts […]