Tabata training – What is it and how to start
Many fitness enthusiasts are drawn to the intensity of Tabata training, a high-intensity interval workout that can yield impressive results in just a fraction of the time. I’ve found that this method, which consists of 20 seconds of all-out effort followed by 10 seconds of rest, is not only efficient but also incredibly effective for […]
Benefits of high-intensity interval training (HIIT)
Just as I’ve discovered, high-intensity interval training (HIIT) offers a plethora of benefits that can transform your fitness routine. By incorporating short bursts of intense exercise followed by rest or low-intensity periods, you not only maximize your workout efficiency but also boost your metabolic rate even after you finish exercising. Whether you’re looking to enhance […]
