Overview of the 12-3-30 treadmill workout
Workout enthusiasts often seek effective programs, and the 12-3-30 treadmill workout has gained popularity for its simplicity and efficiency. This routine involves walking at a 12% incline, 3 mph speed, for 30 minutes, offering a fantastic cardiovascular and strength-building exercise. By incorporating this workout into your routine, you can enhance your endurance while burning calories […]
